Hey, have you been exercising lately?
Not really, I've been really busy with work.
I know what you mean, but it's important to make time for exercise, even if it's just a little bit.
I guess you're right. I could probably spare a few minutes each day.
That's great! What kind of exercise do you think you'd like to do?
I'm not sure. I've never been very athletic.
There are a lot of different ways to get exercise. You could walk, run, bike, swim, or do yoga. You could even just go for a walk around your neighborhood.
Walking sounds like something I could do.
That's great! Just start by walking for a few minutes each day and gradually increase the amount of time you walk each week.
I'll do that. Thanks for the advice!
No problem! I'm glad I could help.