Hey, have you been exercising lately?

I know what you mean, but it's important to make time for exercise, even if it's just a little bit.

That's great! What kind of exercise do you think you'd like to do?

There are a lot of different ways to get exercise. You could walk, run, bike, swim, or do yoga. You could even just go for a walk around your neighborhood.

That's great! Just start by walking for a few minutes each day and gradually increase the amount of time you walk each week.

No problem! I'm glad I could help.